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triathlon training resource hub

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Triathlon Training, Coaching Advice & Education, and TriDot

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Your Ultimate Guide to Using Ketones in Triathlon
Podcast

Your Ultimate Guide to Using Ketones in Triathlon

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Nutrition
Racing
General Training
June 10, 2024
Episode
246
10 Race-Day Tips from 10 TriDot Coaches
Podcast

10 Race-Day Tips from 10 TriDot Coaches

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Coaching
Racing
June 3, 2024
Episode
245
What Triathletes Can Learn from Swimmers
Podcast

What Triathletes Can Learn from Swimmers

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Coaching
Swimming
General Training
Vanessa Ronksley
May 27, 2024
Episode
244
Thin Air, Big Gains: Altitude Training for Triathletes
Podcast

Thin Air, Big Gains: Altitude Training for Triathletes

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Coaching
Racing
General Training
May 20, 2024
Episode
243
Bone Health for Triathletes
Podcast

Bone Health for Triathletes

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Nutrition
General Training
Vanessa Ronksley
May 13, 2024
Episode
242
What Triathletes Can Learn from Cyclists
Podcast

What Triathletes Can Learn from Cyclists

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Cycling
Coaching
General Training
May 6, 2024
Episode
241
The Hot Topic: Heat Adaptation for Triathletes
Podcast

The Hot Topic: Heat Adaptation for Triathletes

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General Training
April 29, 2024
Episode
240
Competing for a Cause: Fundraising Through Triathlon
Podcast

Competing for a Cause: Fundraising Through Triathlon

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April 22, 2024
Episode
239
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
Podcast

Eating for Energy: How to Get Enough Protein, Fruit, and Veggies

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Nutrition
General Training
Vanessa Ronksley
April 15, 2024
Episode
238
What Is TriDot? AI-Powered Triathlon Training Explained
play
Video

What Is TriDot? AI-Powered Triathlon Training Explained

Real TriDot athletes explain what TriDot's AI-Powered Training does for them, highlighting less training with better results and fewer injuries.
Training Metrics
About TriDot
IRONMAN
TriDot Triathlon Training
February 24, 2023
0:54 min
The TriDot Guide to Dry-Land Swim Training
play
Video

The TriDot Guide to Dry-Land Swim Training

IMU Certified Coach Jeff Raines teaches proper dry-land swim training technique. Discussing how tubing exercises can work the catch, diagonal, and finish phases of the underwater stroke.
Swimming
TriDot Triathlon Training
March 31, 2020
6:08 min