Ace Your Assessment Workouts with Proper Pacing

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Building a Powerful Body for Short Course Racing
The Truth About the IRONMAN Time Commitment
The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Co-Hosts:
Matt Bach
B.J. Leeper, DPT
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James
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It's Your Time

From Blah to Ya! Energizing Your Training Sessions

From Blah to Ya! Energizing Your Training Sessions

General Training
Nutrition
Adjusting for Obstacles During Your A-Race Preparations

Adjusting for Obstacles During Your A-Race Preparations

Racing
General Training
Athlete to Triathlete: 8 Transition Stories from 8 Different Sports

Athlete to Triathlete: 8 Transition Stories from 8 Different Sports

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You Can Be A Triathlete! 11 Tips for Success

You Can Be A Triathlete! 11 Tips for Success

Coaching
5 Skills to Become a Savvier Short Course Triathlete

5 Skills to Become a Savvier Short Course Triathlete

Coaching
General Training
Racing
Tips for Making Training Work with YOUR Schedule

Tips for Making Training Work with YOUR Schedule

General Training
Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN

Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN

IRONMAN
Racing
General Training
Ride On. Indoor Training Made Fun with Zwift

Ride On. Indoor Training Made Fun with Zwift

Cycling
Elevate Your Swim Experience with FORM Goggles

Elevate Your Swim Experience with FORM Goggles

Swimming
Racing
General Training
What to do When Race-Day Goes Wrong

What to do When Race-Day Goes Wrong

Racing
Coaching
10 Takeaways From the Triathlon Events at the Paris Olympics

10 Takeaways From the Triathlon Events at the Paris Olympics

Racing
Swim Straight! Your Guide to Open-Water Success

Swim Straight! Your Guide to Open-Water Success

Swimming
Racing
General Training
One Race, Three Journeys – Challenge Roth

One Race, Three Journeys – Challenge Roth

Racing
Revisiting Embracing Assessments and Realizing the Hidden Benefits

Revisiting Embracing Assessments and Realizing the Hidden Benefits

General Training
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More

Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More

Coaching
Cycling
Nutrition
Racing
Running
Craig Alexander's 5 Top Tips for Running Faster Off the Bike

Craig Alexander's 5 Top Tips for Running Faster Off the Bike

Coaching
Running
Racing
Nutrition
General Training
Movement is Medicine: How Moving Keeps You Mobile

Movement is Medicine: How Moving Keeps You Mobile

General Training
The Long Haul: Strategies for Stamina Sessions

The Long Haul: Strategies for Stamina Sessions

70.3
Coaching
Cycling
Nutrition
Running
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