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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Host:
Vanessa Ronksley
Co-Hosts:
Matt Bach
B.J. Leeper, DPT
John Mayfield
Jeff Booher
Jeff Raines
Elizabeth James
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It's Your Time

Your Ultimate Guide to Using Ketones in Triathlon

Your Ultimate Guide to Using Ketones in Triathlon

Nutrition
Racing
General Training
10 Race-Day Tips from 10 TriDot Coaches

10 Race-Day Tips from 10 TriDot Coaches

Coaching
Racing
What Triathletes Can Learn from Swimmers

What Triathletes Can Learn from Swimmers

Coaching
Swimming
General Training
Thin Air, Big Gains: Altitude Training for Triathletes

Thin Air, Big Gains: Altitude Training for Triathletes

Coaching
Racing
General Training
Bone Health for Triathletes

Bone Health for Triathletes

Nutrition
General Training
What Triathletes Can Learn from Cyclists

What Triathletes Can Learn from Cyclists

Cycling
Coaching
General Training
The Hot Topic: Heat Adaptation for Triathletes

The Hot Topic: Heat Adaptation for Triathletes

General Training
Competing for a Cause: Fundraising Through Triathlon

Competing for a Cause: Fundraising Through Triathlon

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Eating for Energy: How to Get Enough Protein, Fruit, and Veggies

Eating for Energy: How to Get Enough Protein, Fruit, and Veggies

Nutrition
General Training
The Art & Anatomy of the Modern Triathlon Race Kit

The Art & Anatomy of the Modern Triathlon Race Kit

Racing
Racing by the Rules: Insights from Triathlon Officials

Racing by the Rules: Insights from Triathlon Officials

Racing
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot

Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot

Coaching
General Training
Revisiting Aging Up: Getting Faster as You Get Older

Revisiting Aging Up: Getting Faster as You Get Older

General Training
Slow Down to Speed Up: The Benefits of Zone Two Training

Slow Down to Speed Up: The Benefits of Zone Two Training

Coaching
General Training
In Sickness and In Health: Training While You're Sick

In Sickness and In Health: Training While You're Sick

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Alcohol and Athletic Performance: Exploring the Relationship and Risks

Alcohol and Athletic Performance: Exploring the Relationship and Risks

Nutrition
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes

Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes

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The Triathlete's Guide to Trail Running

The Triathlete's Guide to Trail Running

Running
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